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Chapter 4: Programming &
Operation
Here is a list of programming options available on your elliptical. Operation may dier depending on the
model. For more information on programming and operation please visit www.truetness.com.
mix3:
mix3:• is a cross-training workout that gives you the most exercise for your training time, both
lower-body and upper-body. The program takes you through a sequence of exercises that
is slightly dierent each time. The duration of each exercise varies between 30, 40, 50, or 60
seconds.
Preset Workouts:
Rolling Hills:• a series of gently changing workloads
One Big Hill:• with the workload gradually increasing to a maximum at the halfway point, then
decreasing gradually to the end.
Easy Intervals:• with a moderate change between work and rest intervals.
Sport Intervals:• with a large change between work and rest intervals.
Manual Workout: This is a workout where all aspects of the workout (workout time, distance,
workload and level) are decided by the user.
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