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Z7 Elliptical
True Z7 Elliptical User Manual
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T
able of Cont
ents
Z7 Elliptical Owner’s Guide
1 - Quick Star
t
It’s easy to use y
our
new bik
e.
2 - Riding Y
our
Elliptical
Basic operation of
ev
er
ything e
xcept the
console.
4 - Manual and
Pre-Set Programs
Details on basic
ex
ercise modes.
5 - Hear
t Rate
Control
F
oolproof hear
t rat
e
f
eedback work
outs.
6 - Creating an
Exercise Plan
Advice on using y
our
bik
e in a rew
arding
ex
ercise program.
7 - Care and
Maintenance
K
eeping your bik
e in
the best shape.
8 - Impor
tant
Safety Instructions
Be sure to f
amiliarize
yourself with this
section.
9 - Elliptical
Specifications
Operational and
ph
ysical attributes of
your bik
e.
p
p
a
a
g
g
e
e
3
3
7
7
p
p
a
a
g
g
e
e
5
5
9
9
p
p
a
a
g
g
e
e
5
5
3
3
p
p
a
a
g
g
e
e
4
4
9
9
p
p
a
a
g
g
e
e
2
2
9
9
p
p
a
a
g
g
e
e
2
2
3
3
p
p
a
a
g
g
e
e
7
7
p
p
a
a
g
g
e
e
3
3
3 - The Display
Describes each k
ey
and data displa
y
f
eature.
p
p
a
a
g
g
e
e
1
1
7
7
2
Table of Contents
Table of Contents
1
Quick Start
3
Pausing Your Workout
3
Care and Maintenance
3
Riding Your Elliptical
7
Monitoring Your Heart Rate
12
Contact Heart Rate
14
The Display
17
Program Profiles
23
Heart Rate Control
29
Important Safety Instructions
37
Creating an Exercise Plan
37
Elliptical Specifications
59
4
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True Z7 Elliptical Specifications
General
Brand
True
Model
Z7 Elliptical
Category
Elliptical Trainer
Language
English
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