Just Get on and Ride!
QUICK START
Z7 Elliptical Owner’s Guide
5
QUICK S
TART
JUST
GET ON
AND
RIDE!
S
TARTING UP
PAUSING YOUR
WORKOUT
CHANGE
WORKOUTS AT
ANY TIME
CHANGE THE
DATA DISPLAY
The best way to learn to use the Z7 Elliptical is to keep
pressing keys to see what happens — explore it at your own
pace.
Begin pedaling.
The display will wake up and prompt for your weight,
workout selection, and workout time.
Enter your workout parameters and press , or
immediately press for a quick start into a manual
workout.
At any time during your workout, change workouts by pressing
a program key.
The bike will retain your workout data for about 15 seconds
after you stop pedaling.
Press the Change Display key to change the workout data
display.
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