Riding Your Elliptical
In This Chapter:
Getting Comfortable
Using Your Heart Rate to Exercise
Using the Chest Strap
Using Contact Heart Rate
Getting the Best Results Possible
chapter two
Z7 Elliptical Owner’s Guide
7
CHAPTER 1: Quick Start
C
HAPTER
2:
Riding
Your
Elliptical
CHAPTER 3: The Display
CHAPTER 4: Manual and Pre-Set Programs
CHAPTER 5: Heart Rate Control
CHAPTER 6: Creating an Exercise Plan
CHAPTER 7: Care and Maintenance
CHAPTER 8: Important Safety Instructions
CHAPTER 9: Elliptical Specifications
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