Quick Start: Get on and Ride!
Z8.1e Elliptical Owner’s Guide
(Table of Contents Begins on Following Page)
Begin pedaling. The display will start up in WORKOUT S
ETUP
.
QUICK S
TART
into a manual workout by pressing .
SELECT A DIFFERENT WORKOUT by pressing the program keys.
Press program keys more than once for more programs.
ACCEPT E
ACH SETTING AND MOVE TO THE
NEXT ONE
by
pressing . Enter your personal data — weight, age, and
sex — for best results.
BEGIN YOUR WORKOUT by pressing at any time.
ADJUST
YOUR EXERCISE WORKLOAD
by using the or keys
or the numeric keys.
VIEW DIFFERENT DISPLAY DATA by pressing the Change Display
key repeatedly.
CHANGE WORKOUTS on-the-fly by pressing other program keys,
or by pressing the Workout Setup key for a completely
different workout.
SELECT DIFFERENT SPEEDOMETER DATA by pressing the
Speedometer key .
The elliptical will retain your workout data for about 15
seconds after you stop pedaling.
STARTING
UP:
DURING YOUR
W
ORKOUT:
PAUSING YOUR
W
ORKOUT:
To Next Page
Need help?
General
