Quick Start: Get on and Ride!
Z8/Z8m Elliptical Owner’s Guide
(Table of Contents Begins on Following Page)
Begin pedaling. The display will start up in WORKOUT SETUP.
QUICK START into a manual workout by pressing .
SELECT A
DIFFERENT WORKOUT
by pressing the program keys.
Press program keys more than once for more programs.
ACCEPT EACH SETTING AND MOVE TO THE NEXT ONE by
pressing . Enter your personal data — weight, age, and
sex — for best results.
B
EGIN YOUR WORKOUT
by pressing at any time.
ADJUST YOUR EXERCISE WORKLOAD by using the or keys
or the numeric keys.
V
IEW DIFFERENT D
ISPLAY DATA
by pressing the Change Display
key to alternate between two different sets of data.
C
HANGE WORKOUTS
on-the-fly by pressing other program keys,
or by pressing the Workout Setup key for a completely
different workout.
The elliptical will retain your workout data for about 15
seconds after you stop pedaling.
STARTING UP:
DURING YOUR
W
ORKOUT:
PAUSING YOUR
WORKOUT:
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