Z8/Z8m Elliptical Owner’s Guide
Monitoring Your Heart Rate
RIDING YOUR ELLIPTICAL
16
Breathe in a regular and relaxed manner. Many exercisers do
not breathe enough, which reduces their exercise capacity and
comfort. You might want to try breathing deeper and more
frequently to see if it helps your exercise regime.
The Z8 Elliptical has two ways of monitoring your heart rate:
...By using a chest strap that transmits your heart rate to the
elliptical via radio...
...or by using the metal contact heart rate pads on the
handlebars.
Although your elliptical functions fine without using the heart
rate monitoring feature, this kind of monitoring gives you
valuable feedback on your effort level. Chest strap monitoring
also allows you to use Heart Rate Control, which is the most
advanced exercise control system available.
RIDING YOUR ELLIPTICAL
MONITORING
YOUR HEART
RATE
BREATHING
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