True Z8 - Default Chapter; Table of Contents

12 - Other
Functions
Happy workout,
attract mode, and
CSAFE.
1 - Introduction
Describes and guides
you to key features.
2 - Riding Your
Elliptical
Basic operation of
everything except the
console.
3 - The Display
Describes each key
and data display
feature.
4 - How the
Elliptical Controls
Your Exercise
The unique Personal
Power control system.
5 - Workout
Setup
Setting workout
parameters and
Smart Start operation.
6 - Manual
Control
The three different
manual modes.
7 - Pre-Set
Programs
The hill and interval
programs, plus
custom intervals.
8 - Heart Rate
Control
Five different kinds of
heart rate feedback
workouts.
9 - Calorie Goal
Workout
An easy way to
achieve your workout
goal.
10 - Designing
Your Own Workout
Program your own
custom workouts.
11 - Fitness
Test
An improved YMCA
protocol VO
2
max
estimate.
Table of Contents
Z8/Z8m Elliptical Owner’s Guide
page 5 page 13 page 23
page 31 page 37 page 43
page 49 page 59 page 71
page 77 page 85
page 99