True Z8 - Page 3

Table of Contents
Z8/Z8m Elliptical Owner’s Guide
13 - Creating
an Exercise Plan
Advice on using your
elliptical in a
rewarding exercise
program.
14 - Setup
Mode
Customize low-level
elliptical functions.
15 - Test Mode
Several kinds of
electronics tests.
16 - Care and
Maintenance
Keeping your elliptical
in the best shape.
17 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
Appendix A
Maximum Heart Rate
and Target Heart Rate
Appendix B
Maximal Oxygen
Uptake and METs
Appendix C
Details on How the
Z8/Z8m Elliptical
Controls Your Exercise
Intensity
Appendix D
American College of
Sports Medicine’s
Position Stand on
Exercise and Fitness
Appendix E
Specifications
Bibliography
References and
Selected Readings
page 103 page 115
page 123
page 131 page 135
page 141 page 147 page 153
page 159 page 165 page 169