Manual and Pre-Set
Programs
In This Chapter:
How These Modes Work
Program Profiles
How Your Elliptical Controls Your Workout
chapter four
Z7 Elliptical Owner’s Guide
23
CHAPTER 1: Quick Start
CHAPTER 2: Riding Your Elliptical
CHAPTER 3: The Display
C
HAPTER
4:
Manual
and
Pre-SSet
Programs
CHAPTER 5: Heart Rate Control
CHAPTER 6: Creating an Exercise Plan
CHAPTER 7: Care and Maintenance
CHAPTER 8: Important Safety Instructions
CHAPTER 9: Elliptical Specifications
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