Z7 Elliptical Owner’s Guide
Heart Rate Control Programs
HEART RATE CONTROL
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Constant HRC is the best-known type of HRC, and is the
easiest to use. The elliptical will gradually raise your heart rate
so that you reach your target within five to seven minutes.
Note that as you tire during your workout, especially in the
last third, workload will usually have to be reduced to keep
you at a steady target heart rate.
Cruise Control is the simplest way to enter Constant HRC
training. While in manual or any program you can enter
Constant HRC by simply pressing the Heart Rate Control key.
Your current heart rate will be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to
more accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart
rate should be displayed in the Heart Rate window.
To change your target heart rate press Heart Rate Control. Edit
the target using / or numeric keys and press
.
HEART RATE CONTROL
CONSTANT
HRC
CRUISE
CONTROL
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