Z7 Elliptical Owner’s Guide
HRC Options and Information
HEART RATE CONTROL
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The Z7 Elliptical has two types of heart rate control:
Constant: pick a target heart rate, and the elliptical
will control your workout from the very beginning so
that you reach your target within five to seven
minutes.
Cruise Control: while in any program, set your
current heart rate as your target by pressing a single
key.
Remember to check with your physician before beginning any
exercise program. She can help determine an appropriate
target heart rate. Medications often affect heart rate.
HEART RATE CONTROL
TYPES OF HRC
MAXIMUM
HEART RATE
AND
TARGET
HEART RATE
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