CHAPTER 3: PROGRAMMING & OPERATION
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WORKOUT PROGRAM DESCRIPTIONS:
Custom Pace:
Users set up their own speed intervals. Easy to change setup screens allow users to customize any PACE SETTER (RPM)
prole to add variation to their cardio session.
Custom Ultra:
If users are having trouble nding a workout that ts their specic needs, try setting up the Custom Ultra! is completely
customizable workout setup enables WORKLOAD and PACE SETTER interval control as well as the ability to control
interval time.
HRC Cruise Control:
While in any program, Cruise Control enables the user to set the current heart rate as the Target Heart Rate by pressing
a single button. e Cruise Control program takes control of SPEED and INCLINE to maintain the user’s Target Heart
Rate. If bpm exceeds the target heart rate by more than 12 bpm, then the workout will end and Cool Down will begin.
HRC Target:
Users choose their target heart rate. e machine begins in MANUAL control – e user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the machine takes over to control SPEED
and INCLINE to maintain heart rate within a few beats of the user’s target.
HRC Weight Loss:
Based on age, this is a heart-rate controlled workout at 65% of the user’s maximum heart rate. is creates ecient fat
burning without overtraining. e machine begins in MANUAL control –e user should gradually increase the workout
intensity until their heart rate is within 10 bpm of their target. At this point, the machine takes over to control SPEED and
INCLINE to maintain heart rate within a few beats of the user’s target.
HRC Aerobic:
Based on age, this is a heart-rate controlled workout at 80% of the user’s maximum heart rate. is keeps the user in the
optimum aerobic training range to improve cardio tness. e machine begins in MANUAL control - gradually increase
the workout intensity until the user’s heart rate is within 10 bpm of their target. At this point, the machine takes over to
control SPEED and INCLINE to maintain heart rate within a few beats of the user’s target.
HRC Intervals:
Intervals of WORK and REST determined by target heart rate. e machine begins in MANUAL control – Users should
gradually increase their workout intensity until their heart rate is within 10 bpm of their target. At this point, the machine
takes over to control SPEED and INCLINE to maintain the user’s heart rate within a few beats of their target. e rest
segment will reduce to 65% intensity of work segment.
Fitness Test:
A tness test uses heart rate to estimate the user’s VO2 max. e test increases SPEED and INCLINE gradually every
minute and ends at the point where the user’s heart rate reaches 85% of the maximum for their age.
Bike Mode Workouts:
ese workouts simulate riding a 21-speed road bike. e resistance changes to constant torque against the pedals and
calculates speed for a more realistic biking experience.
Cardio 360™ Arm Sculptor:
Users challenge their upper body and core in this 10-minute, 3-motion program, and follow along at their own intensity.
Cardio 360™ Leg Shaper:
Users tighten and tone their legs and glutes, changing resistance on the y.
Cardio 360™Custom:
Users can modify and maximize their workout to its fullest potential. Cardio 360™ Custom lets users build a personalized
routine, choosing their favorite Cardio 360™ motions and lengths of time. en save their set-up for next time.
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