True T9 Touchscreen Console - Workout Programs

CHAPTER 3: PROGRAMMING & OPERATION
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WORKOUT PROGRAM DESCRIPTIONS:
Quick Start:
A workout in which the user controls all settings. e workout continues until it is ended by the user.
Manual:
Users enter their weight, workout time or distance. e user controls both the SPEED and INCLINE of the machine
throughout the workout.
Hill Intervals:
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant.
Rolling Hills:
Series of gradually increasing and decreasing INCLINE changes that simulate rolling hills.
Single Hill:
INCLINE increases to a maximum at the mid-point of the workout, then decreases to the nish.
Random Hills:
An INCLINE prole that changes to simulate random hills. e INCLINE adjusts at any time during the workout to
increase or decrease the intensity of the hills.
Glute Buster:
A changing INCLINE prole simulates hilly terrain to promote intense glute muscle use. Users can make adjustments to
the SPEED during the workout.
Calorie Goal:
is workout enables users to choose the number of calories they wish to burn within a specied workout time. e
machine will control SPEED and INCLINE within the limits set by the user to attain this goal.
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the nish.
Pace Intervals:
is workout suggests PACE (RPM) intervals in 1-minute segments. e PACE SETTER shows the target pace along with
the user’s actual pace (RPM) throughout the workout.
Pace Ramp:
is workout suggests PACE (RPM) increases to a maximum at the mid-point of the workout, then decreases to the nish.
e PACE SETTER shows the user’s target pace throughout the workout.
Leg Shaper:
A workout that suggests PACE changes to work the leg muscles with added intensity. Reverse stride occasionally for an
added challenge.
Distance Workouts:
Choose any one of our four common distance workouts: 5k****, 10k****, 2 mile***, or 4 mile***. e user controls both
the SPEED and INCLINE of the machine throughout the workout.
Saved Workouts:
Access to previously saved custom workouts.
Cardio 360™:
A random cycle of Cardio 360™ exercises for a great total-body workout.
Cardio 360™ Quick Start:
Get right into a pre-set 20-minute workout designed to shape and tone every major muscle group.