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Key safety precautions to follow before using the exercise equipment.
Guidelines for proper disposal of used electrical and electronic equipment.
Equipment meets European safety directives like EMC and Low Voltage.
List of all parts included in the machine assembly kit.
Assembling the front and rear stabilisers onto the main frame.
Fixing the seat onto the seat post and inserting into the main frame.
Connecting computer cables and attaching the handlebar post to the main frame.
Connecting movable handlebar support and joining handlebars with front post.
Assembling fixed handlebar and cover on handlebar post, feeding cables.
Fixing pedals and capping bolt covers, inserting handlebar post.
Connecting computer and pulse cables, fixing computer and attaching adaptor.
Explanation of the functions of each button on the console.
Details on what each display metric (Time, Speed, etc.) represents.
Powering on, setting date/time, and user profile setup.
How to navigate and select different training modes available on the console.
Instructions for using the pre-set training programs (P01-P12).
How to select load levels and start training in manual mode.
Creating custom training profiles with 20 segments.
Guides for H.R.C., Watt, and Body Fat training modes.
Benefits of regular exercise for health and wellbeing.
Recommended heart rate zones for effective training based on age.
Precautions and advice for new exercisers before starting a program.
Advice on warm-up, cool-down, gradual progression, and rest.
Guidance on starting an exercise routine with recommended session frequency and duration.
How to monitor exercise intensity using target heart rate zones.
Best practices for performing stretches to improve flexibility and prevent injury.
Importance and methods for warming up muscles and cooling down post-exercise.
Details for contacting customer service, including required information.
Comprehensive list of all replacement parts with specifications and quantities.
Visual representation of all parts and their assembly order.
General| Resistance | Magnetic |
|---|---|
| Maximum User Weight | 120 kg |
| Drive System | Belt |
| Transport Wheels | Yes |
| Display | LCD |
| Programs | 12 |
| Adjustable Seat | Yes |
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