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Target Heart Rate
age as stipulated below. Please note this is a guide and your heart rate at rest and during
If you reach the recommended beats per minute below and feel you’re over-exerting
yourself stop, rest and when you feel recovered return to exercise at a lower intensity.
AGE TRAINING ZONE - MIN - MAX (BPM)
20 133 - 167
25 132 - 166
30 130 - 164
35 129 - 162
40 127 - 161
45 125 - 159
50 124 - 156
55 122 - 155
60 121 - 153
65 119 - 151
70 118 - 150
75 117 - 147
80 115 - 146
85 114 - 144
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