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Conditioning Guidelines.
Why Exercise?
Exercise has been proven essential for good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Lower blood pressure
• Relieve insomnia
The following guidelines will help you to plan your exercise program and exercise safely.
Remember that proper nutrition and adequate rest are essential for successful results.
WARNING: Before beginning this or any other exercise program consult your doctor.
This is especially important for pregnant women and new mothers, all people over the
age of 35, and those with medical problems such as heart disease, high or low blood
pressure, injuries, joint problems, obesity and asthma.
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