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Console Instructions.
UP
To make upward adjustment to each function data or increase
training resistance.
DOWN
To make downward adjustment to each function data or
decrease training resistance.
MODE
To set function value for TIME, DIST, CAL, PULSE in the SLEEP
START/STOP To start or stop workout.
RESET
Return to the main menu in the STOP mode and clean all preset
values to zero.
RECOVERY
To test heart rate recovery status. After exercising for a period
of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts
counting down from 00:60 to 00:00. Screen will display your
heart rate recovery status with the F1, F2... to F6. F1 is the best,
F6 is the worst. User may keep exercising to improve the heart
rate recovery status. (Press the RECOVERY button again to
return the main display.)
BODY FAT Press this button to start body fat measurement.
Buttons Functions
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