MEATS, FISH AND POULTRY
• Theconvectionovenistheperfectovenforcookingallyourmeat,poultryandsh.Itsfanforceshotairtocirculatedownthe
sideofthemeat,thenitbouncesoffthebottomoftheovenandcookstheundersidesimultaneously.Thisforced-aircooking
processissoquickthatitsearstheoutsideofthemeatsealinginallthenaturaljuices.Meatscookedintheconvectionoven
willhaveafullroastedavor,whilebeingcookedatmicrowavespeeds.
ROASTCHICKEN
! Remember to preheat the convection oven to 250
0
C for 6 minutes before following recipe cooking temperature.
Makes4servings
Cookingtime20minutesperpoundorabout1hourand20minutes
1chicken(approx.31/2to4pounds).
Dressing:
1 tablespoon butter
1smallonion,peeledandnelychopped
4ouncesmushrooms,thinlysliced
1½cupssoftbreadcrumbs
1 tablespoon chopped parsley
1teaspoongratedfreshlemonpeel
¼teaspoondriedmarjoram
1/8teaspoonnutmeg
1egg
STEP ONE
• Removeanyexcessfatfromchickenanddiscard.Washchickenundercoldwater,patdry.Setchickenaside.
STEP TWO
• Meltbutterinaskilletovermedium-highheat.Addonionandstewuntilsoft,about1minute.Addmushroomsandstewone
minute.Addbreadcrumbs,salt,pepper,parsley,lemonrind,marjoram,nutmegandegg:mixthoroughly.Spoonbreadcrumb
stufngintothechicken’scavity.Rubskinwithsaltandpepper.Setaside.
STEP THREE
• Placewirerackintoglassbowlofoven.Reduceheatto185
0
C. Put chicken directly on wire rack and cook for 1 hour and 20
minutes.Ifchickenbrownstooquickly,coverwithfoilsecuredwithtoothpicksorsmallskewers.
ORIENTALGRILLEDCHICKEN
! Remember to preheat the convection oven to 250
0
C for 6 minutes before following recipe cooking temperature.
Makes4servings
Marinate:atleast1hour
Cookingtime:25minutes