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Vision Fitness
Elliptical Trainer
X6100
Vision Fitness X6100 Owner's Manual
36 pages
Manual
Specs
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P
.O. BOX 280
621-D EAST LAKE STREET
LAKE MILLS, WI 53551
1-800-335-4348
www
.visionfitness.com
Elliptical T
rainer
Owner’
s Manual
MET
.1
“It All Star
ts W
ith a Vision”
2
Table of Contents
Default Chapter
1
Elliptical Trainer
1
Table of Contents
4
Part 1 Getting Started
7
Safety Tips
7
Cleaning
8
Assembly
8
Moving Your Elliptical Trainer
8
Leveling the Guide Rails
8
Power Supply
8
Selecting the Foot Position
9
Folding Your Elliptical Trainer
9
Optional Child Safety Guard
10
A. Programmable Console
11
Choosing the Program
11
Part 2 Consoles
11
Selecting Miles or Kilometerspage
11
Turn Power on
11
Choosing the Time
12
Choosing the Workout Level
12
Count down Mode
12
Count up Mode
12
Entering Weight (Optional)
13
Finish Program
13
Start Program
13
Special Programmable Console Features
14
Manual Start
14
Easy Start
14
Changing Course Difficulty
14
Pause
14
Reset
14
Auto Reset
14
Ten Feedback Functions
15
Scan On/Off
15
Program Details
16
Manual
16
Intervals
16
Rolling
17
Weight Loss
17
Race
18
Mountain
19
HEART RATE CONTROL CONSOLE (Model X6200 HRC)
20
Placing Strap Around Chest
20
Heart Rate Feedback
20
Determining Target Heart Rate
21
Choose Heart Rate Control Program20
21
Choose Target Heart Rate
21
Maintain High Pedaling Rpms
21
INDEXED CONSOLE (Model X6100)
22
Installing Batteries
22
Setting Miles or Kilometers
22
Turning Screen Display on
22
Count down Mode
22
Count up Mode
22
Selecting Screen
23
Changing Resistance
23
Finishing Your Workout
23
Special Indexed Console Features
23
Pause
23
CONSOLE FEATURES Pause
23
Reset Console
23
Auto-Off
23
Position Sensor Check
23
Six Feedback Functions
24
Stretch First
25
Warm up and Cool down
25
Exercise Guidelines
26
How Often
26
How Long
26
How Hard
26
Target Heart Rate
27
Perceived Exertion Level
27
A Note on Workload or Watts
27
Achieving Your Fitness Goals
28
Weekly Log Sheets
29
Weekly Log Sheets
30
Annual Log Sheet
31
Part 4
33
Common Product Questionspage
33
Further Reading
35
Warranty
36
Other manuals for Vision Fitness X6100
Owner's Guide
72 pages
Assembly Instructions
12 pages
Assembly Guide
10 pages
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Vision Fitness X6100 Specifications
General
Resistance Levels
20
Programs
12
Display Type
LCD
User Weight Capacity
300 lbs
Heart Rate Monitoring
Contact grips and wireless receiver
Stride Length
20 in
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