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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT High Pulley Arm Press Butterfly Leg Raise Low Pulley
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top2222201815
13842393231
25362584747
36982776262
4 84 102 98 77 78
5 100 122 114 91 94
6 115 142 133 106 110
7 131 162 152 121 125
8 146 182 171 136 141
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