Weider 2990 I User Manual

M
odel No. WEEVSY1909.0
Serial No.
Write the serial number in the
space above for future reference.
USERʼS MANUAL
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 9236102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

Weider 2990 I Specifications

General

Brand	Weider
Model	2990 I
Category	Fitness Equipment
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Adjustment

Adjusting the Resistance

How to change the amount of resistance by inserting the weight pin into the desired weight.

Attaching the Lat Bar

Instructions on how to attach the Lat Bar to the high cable at the high pulley station.

Converting the Arms

Weight Resistance Chart

Maintenance

Tightening the Cables

Procedure for adjusting cable tension to prevent slack and ensure smooth operation.

Cable Diagram

Exercise Guidelines

Four Types of Strength Workouts

Details on Muscle Building, Toning, Weight Loss, and Cross Training workout types.

Workout Guidelines

Advice on familiarizing with equipment, proper form, and pacing workouts for best results.

Exercise Form

Instructions on performing exercises with full range of motion, correct breathing, and exertion.

Staying Motivated

Tips for motivation, including recording workouts and tracking progress for better results.

Exercise Log

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts