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Outlines muscle building, toning, weight loss, and cross-training methods.
Guidance on setting individual workout duration and intensity.
Importance and duration of pre-exercise warm-up routines.
Advice on exercise selection, scheduling, and variety.
Proper technique, range of motion, breathing, and rest periods.
Stretches for arms and legs to improve flexibility post-workout.
Tips for tracking progress and maintaining motivation for exercise.
Outlines muscle building, toning, weight loss, and cross-training methods.
Guidance on setting individual workout duration and intensity.
Importance and duration of pre-exercise warm-up routines.
Advice on exercise selection, scheduling, and variety.
Proper technique, range of motion, breathing, and rest periods.
Stretches for arms and legs to improve flexibility post-workout.
Tips for tracking progress and maintaining motivation for exercise.
General| Type | Home Gym |
|---|---|
| Dimensions | 58" L x 36" W x 76" H |
| Exercises | Over 30 |
| Material | Steel |
| Color | Black |
