Weider 220 User Manual

I/VEIDER220
Model No. 831.159100
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EXERCISE
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SEARS, ROEBUCK AND CO.,
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USER'S MANUAL
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Weider 220 Specifications

General

Type	Home Gym
Dimensions	58" L x 36" W x 76" H
Exercises	Over 30
Material	Steel
Color	Black

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Outlines muscle building, toning, weight loss, and cross-training methods.

PERSONALIZING YOUR EXERCISE PROGRAM

Guidance on setting individual workout duration and intensity.

WARMING UP

Importance and duration of pre-exercise warm-up routines.

WORKING OUT

Advice on exercise selection, scheduling, and variety.

EXERCISE FORM

Proper technique, range of motion, breathing, and rest periods.

COOLING DOWN

Stretches for arms and legs to improve flexibility post-workout.

STAYING MOTIVATED

Tips for tracking progress and maintaining motivation for exercise.

MUSCLE CHART

PART LIST

EXPLODED DRAWING

QUESTIONS?

REPLACEMENT PARTS

FULL 90 DAY WARRANTY