Weider 6900 - Page 23

23
5
CONVERTING THE ARMS
To use the Arms (9, 10) as press arms, insert the
Arm Pins (40) into the holes in the Pivot Frame (5)
and the Arms as shown.
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes (A) in the Upright (3).
40
A
13
7
30
USING THE CURL PAD
To use the Curl Pad (14), first remove the Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Long Knob (25).
Remove the Curl Pad (14) when it is not in use.
When performing an exercise that does not
require the Curl Pad, remove the Curl Pad. After
you remove the Curl Pad, replace the Round Inner
Cap (30) into the Front Leg (7). Store the Curl Pad
away from the weight system.
25
9
14
CONVERTING THE FOOT PLATE
To use the Foot Plate (38) as a footrest while using
the low pulley station, rotate the Foot Plate upward.
When you are not using the Foot Plate (38) as a
footrest, rotate the Foot Plate downward so that it is
flat on the floor.
38
3
10