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General| Type | Home Gym |
|---|---|
| Brand | Weider |
| Model | 8970 |
| Stations | 6 |
| Lat Tower | Yes |
| Leg Developer | Yes |
| Butterfly Arms | Yes |
| Press Arms | Yes |
| Pec Deck | Yes |
| Low Pulley | Yes |
| Abdominal Crunch | Yes |
| Leg Hold-Down | Yes |
| Assembly Required | Yes |
| Weight Capacity | 300 Lbs. |
Emphasizes reading all instructions before use.
Owner must ensure users are informed of precautions.
The system is intended for home use only.
Use the system on a level surface to protect the floor.
Ensure all parts are tightened and replace worn parts.
Keep children and pets away from the equipment.
Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protection.
Supports a maximum user weight of 135 kg (300 lbs.).
Do not release arms with weights raised to avoid falling hazards.
Ensure cables remain on pulleys and stop if they bind.
Stand on the foot plate to prevent tipping.
Disconnect lat bar when not in use.
Stop exercising immediately if experiencing pain or dizziness.
Information on replacing missing or illegible decals.
Thanks user for choosing the WEIDER® 8970 weight system.
Diagram identifying key components of the weight system.
Tips and tools required for successful assembly.
Instructions for assembling the base frame components.
Instructions for attaching seat frame and butterfly frame.
Instructions for routing and attaching the butterfly cable.
Instructions for attaching the seat to the seat frame.
Ensure all parts are tightened and cables are routed correctly.
How to attach lat bar, handle, and other accessories to pulley stations.
Guide to changing the weight stack setting using the weight pin.
How to convert butterfly arms to press arms.
Instructions for preventing unauthorized use of the weight system.
Procedure for removing slack and tightening cables.
Table showing approximate weight resistance at each exercise station.
Diagram and explanation for routing the butterfly cable.
Diagram and explanation for routing the high cable.
Diagram and explanation for routing the short cable.
Diagram and explanation for routing the low cable.
Explains muscle building, toning, weight loss, and cross-training methods.
Guidance on setting workout length, reps, and listening to your body.
Importance and method of warming up before exercise.
Advice on selecting exercises, scheduling, and rest days.
Details on correct movement, breathing, and exertion stages.
Stretches to end workouts to improve flexibility.
Tips for tracking progress and staying motivated.
A visual guide to major muscles of the body.
Phone numbers and address for ordering parts.
Details needed when ordering replacement parts.
List of all parts with their corresponding key numbers and quantities.
Visual identification of various pulleys and caps used in assembly.
Visual identification of various bolts, screws, and washers.
A visual exploded view showing how all parts connect.
