Weider 8980 I User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEANSY1978.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
Serial Number Decal (under seat)

Weider 8980 I Specifications

General

Brand	Weider
Model	8980 I
Category	Home Gym
Language	English

Summary

Warning Decal Placement

Important Precautions for Safe Use

Before You Begin: Getting Started

Part Identification Chart

Assembly Instructions

Frame Assembly

Initial stage focusing on the base and uprights, forming the skeleton of the system.

Arm Assembly

Stage for assembling the arms and the leg lever components.

Cable Assembly

Stage involves attaching cables and pulleys connecting arms to weights.

Seat Assembly

Final stage for assembling the seat and backrest components.

Equipment Adjustment and Setup

Changing the Weight Setting

Instructions on how to select the desired weight for resistance exercises.

Attaching Accessories to Pulley Stations

Guidance on connecting accessories like the Lat Bar to pulley stations.

Using the Lock Lever

Arm Conversion

Using the Curl Pad

Locking the Weight Stack

Weight Resistance Chart

Cable Diagram

Maintenance

Tightening the Cables

Instructions for adjusting cable tension to remove slack and ensure smooth operation.

Exercise Guidelines

The Four Basic Types of Workouts

Overview of Muscle Building, Toning, Weight Loss, and Cross Training workout principles.

Personalizing Your Exercise Program

Advice on tailoring workouts to individual needs and body signals.

Warming Up

Importance and methods of preparing the body for exercise.

Working Out

Guidance on structuring workouts, choosing exercises, and varying routines.

Exercise Form

Emphasis on proper technique and range of motion for effective exercise.

Cooling Down

Staying Motivated

Muscle Chart

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts