Weider 8700 I User Manual

Serial Number Decal
(under the seat)
www.iconeurope.com
USER’S MANUAL
Model No. WEEVSY30810.2
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Weider 8700 I Specifications

General

Brand	Weider
Model	8700 I
Category	Home Gym
Language	English

Summary

WARNING DECAL PLACEMENT

Warning Decal Placement Details

IMPORTANT PRECAUTIONS

General Safety and Usage Precautions

Covers physician consultation, proper use, supervision of children/pets, weight limits, and safe exercise practices.

ASSEMBLY

Frame Assembly: Base and Uprights

Attaches Foot Plate, Weight Guides, Upright, and Front Leg to the base structure.

Frame Assembly: Seat Tube and Weights

Attaches Seat Tube, installs weight bumpers, and inserts weight selector.

Frame Assembly: Top Frame and Leg Lever

Attaches Top Frame, Leg Bumper, and Leg Lever, completing the main frame structure.

Arm Assembly

Attaches Arm Pins, Pivot Frame, and Left/Right Arms with associated hardware and cables.

Cable Assembly

Routes and attaches High, Arm, and Low Cables through various pulleys and brackets.

Seat and Shroud Assembly

Assembles the seat, backrest, and shrouds, and performs final checks.

ADJUSTMENT

Changing the Weight Setting

Attaching the Accessories

LOCKING THE WEIGHT STACK

Locking Mechanism Operation

WEIGHT RESISTANCE CHART

Resistance Values by Exercise Station

CABLE DIAGRAM

Proper Cable Routing Illustrations

MAINTENANCE

Tightening the Cables

Instructions for checking and tightening slack in the cables for proper function.

EXERCISE GUIDELINES

Types of Strength Workouts

Workout Structure and Form