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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The
m
aximum number of plates when performing exercises with the Butterfly Arms (25, 26) is 10.
Note: 1 lb. equals .454 kg.
WEIGHT
HIGH
PULLEY
(lbs.)
BUTTERFLY
ARM
(lbs.)
PRESS ARM
(lbs.)
LEG LEVER
(lbs.)
LOW
PULLEY
(lbs.)
MILITARY
PRESS
(lbs.)
LEG
PRESS
(lbs.)
1 54 30 62 35 27 43 60
2 74 40 75 51 43 50 73
3 86 48 87 68 56 62 96
4 101 57 105 83 69 71 110
5 113 66 117 93 86 78 133
6 130 75 135 108 102 91 146
7 145 84 153 119 120 101 163
8 163 89 166 140 132 110 192
9 178 98 183 159 150 120 216
10 192 106 198 176 163 130 227
11 218 – 219 184 172 140 243
12 225 – 232 204 190 149 271
13 243 – 251 214 202 156 290
14 257 – 260 233 210 166 313
15 270 – 280 251 232 176 335
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