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Weider Pro 7500 User Manual

Weider Pro 7500
44 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Model No. WEEVSY3996.0
Serial No.
W
rite the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com

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Weider Pro 7500 Specifications

General IconGeneral
ButterflyYes
Press ArmYes
High PulleyYes
Low PulleyYes
Leg DeveloperYes
TypeHome Gym
Weight Capacity300 Lbs.

Summary

Important Precautions

Before You Begin

Assembly

Frame Assembly

Assembling the base and uprights that form the main structure of the weight system.

Arm Assembly

Attaching the various arms and the leg lever to the main frame.

Cable Assembly

Routing and connecting the cables and pulleys for smooth operation.

Seat Assembly

Installing the seats and backrests onto the assembled frame.

Adjustments

Changing Weight Setting

Instructions on how to select and change the resistance level using the weight pin.

Attaching Accessories

Guide on connecting various workout accessories to the cable system.

Using the Curl Pad

Instructions for attaching, using, and removing the curl pad for specific exercises.

Adjusting the Backrest

How to modify the backrest position for optimal comfort and support during workouts.

Locking the Weight Stack

Procedure for securing the weight stack for safety and preventing unauthorized use.

Locking the Leg Lever

Method for locking or unlocking the leg lever mechanism for various exercises.

Maintenance

Tightening Cables

Steps to address cable slack and ensure proper tension for safe and effective operation.

Exercise Guidelines

Workout Types and Personalization

Describes basic workout types (building, toning, loss, cross-training) and personalizing programs.

Workout Execution and Form

Guidance on warming up, performing exercises correctly, and workout structure.

Cooling Down and Motivation

Advice on post-workout stretching, staying motivated, and tracking progress.

Ordering Replacement Parts

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