WeiderPro 355 - Table of Contents; Warning Decal Placement

The decals shown at the
right have been placed on
your weight bench. If a decal
is missing or illegible,
please call our Customer
Service Department to order
a free replacement decal
(see the back cover of this
manual). Apply the decal in
the location shown.
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
3
3
3
3
6
6
6
7
14
5
17
1
11
9
2
3
8
8
8
13
37
39
39
39
39
27
39
39
41
41
31
36
45
28
28
19
2
47
26
25
29
34
4
38
40
46
48
48
48
48
48
4
2
40
40
39
35
46
32
38
38
46
43
49
46
4
50
15
16
33
46
46
46
20
56
30
46
4
24
24
24
51
46
35
35
8
4
53
52
53
12
23
46
23
24
21
4
22
4
13
37
39
39
39
18
24
9
51
8
4
4
2
10
10
2
4
42
2
13
4
8
54
46
46
48
13
46
44
55
EXPLODED DRAWINGÑModel No. WEEMBE73500 R0800A
WARNING DECAL PLACEMENT
19
Keep hands and
fingers clear of
this area.
¥ Misuse of this product may result in serious
injury.
¥ Read userÕs manual and follow all warnings
and operating instructions prior to use.
¥ Do not allow children on or around machine.
¥ Replace label if damaged, illegible, or removed.
WARNING
!