15
1. Before beginning assembly, be sure that you
have read the information in the box above.
Set the Left Base (20) and the Right Base (56) on
the floor. Be sure that the indented holes in the
Bases are facing the floor.
Attach the Left Base (20) and the Right Base (56)
with the ÒUÓ Bracket (30), two M8 x 68mm Bolts (8),
and two M8 Nylon Locknuts (4). Do not tighten
the Nylon Locknuts yet. Press a 2Ó Square Inner
Cap (46) into each section of the Base.
Insert two M8 x 60mm Carriage Bolts (3) up
through the Left Base (20) and the Right Base (56),
and ÒUÓ Bracket (30). Slide the Main Upright (42)
onto the Carriage Bolts. The welded post on the
Main Upright must be on the side shown. Hand-
tighten an M8 Nylon Locknut (4) onto each
Carriage Bolt.
Press a 2 1/2Ó Square Bushing (53) into the
Carriage Stop (54). The slot in the Square
Bushing must be aligned with the hole in the
Carriage Stop. Slide the Carriage Stop onto the
Main Upright (42). Align the holes in the Carriage
Stop with the indicated holes in the Main
Upright. Insert an M8 x 68mm Bolt (8) through the
Carriage Stop and Main Upright. Tighten an M8
Nylon Locknut (4) onto the Bolt.
Insert two M8 x 60mm Carriage Bolts (3) into the
Left Base (20) and into the Right Base (56).
1
54
53
Slot
8
8
4
4
42
30
56
3
46
46
3
3
Welded Post must
be on this side
Align these Holes
ASSEMBLY
¥ Place all parts of the weight bench in a cleared
area and remove packing materials; do not dispose
of the packing materials until assembly is completed.
¥ Read each assembly step before you begin.
¥ For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5. Note: Some
parts may have been pre-attached for shipping pur-
poses. If a part is not in the parts bag, check to see
if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure that
all parts are oriented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
¥ Two adjustable spanners
¥ One standard screwdriver
¥ One rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
A socket set, a set of end wrenches, or a set of
ratchet wrenches is recommended.
If further assistance is needed, please call our
Customer Service Department at 0345-089009.
doing a toning workout, and 30 seconds after each set
if you are doing a weight loss workout. Plan to spend
the first couple of weeks familiarising yourself with the
equipment and learning the proper form for each exer-
cise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretchÑdo not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is very
effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 17 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, exercises performed, weight, and numbers of
sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.
20
6
The Indented
Holes must
face the floor
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