WeiderPro 355 - Before You Begin

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BEFORE YOU BEGIN
Backrest
Low Pulley
Station
Weight Rests
Adjustment
Weight Rests
Weight Carriage
Adjustment Tube
Adjustment Holes
Adjustment
Brackets
Leg Lever
Seat
High Pulley Station
Lat Bar
Weight Tube
Thank you for selecting the WEIDER
¨
PRO 355 weight
bench. The versatile PRO 355 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the PRO 355 weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the PRO 355 weight bench. If you have addi-
tional questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEEMBE73500. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.