FS4.0e Elliptical
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Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You
will be asked for your age and weight. Entering your age and weight aides in calculating a more
correct Calorie reading. Although we cannot provide an exact calorie count, we do want to be as
close as possible.
Calorie Note: Calorie readings on every piece of exercise equipment, whether it is in a gym or
at home, are estimates. They are meant only as a guide to monitor your progress from workout
to workout. The only way to measure your calorie burn accurately is in a clinical setting. This is
because each individual is different and burns calories at a different rate.
Entering a Program/Changing Settings
Press each program key to scroll through the program selections. The prole for each program
will be displayed in the dot matrix window. Press the Enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings then just press the
Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings, the default settings will be
used.
Note: Age and Weight default settings will change when you enter a new number. The last age
and weight entered will be saved as the new default settings. If you enter your age and weight the
rst time you use the elliptical you will not have to enter it every time you work out unless either
your age or weight changes or someone else enters a different age and weight.
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