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FS4.0e Elliptical
The User Programs allow you to build and save your own workout. You can build your own custom
program by following the instructions below.
1. Press the User 1 or User 2 key, and then press Enter.
2. The message window will ask you to enter your weight. You may change the Weight setting using the 5/6
keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your age. You may adjust the Age setting using the 5/6 keys, then press Enter
to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now the rst column will be blinking and you are asked to adjust the level for the rst segment of the
workout. When you nish adjusting the rst segment, or if you don’t want to change, then press Enter to
continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the same process
as the last segment then press Enter. Continue this process until all twenty segments have been set.
7. The message window will then tell you to press Start to begin (and save the program) or Enter to modify the
program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the 5/6 keys. This
will only affect the workload for the present position in the prole. When the prole changes to the next
column it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message window by
pressing the Enter key.
10. When the program ends the message window will show a summary of your workout. The summary will be
displayed for a short time, then the console will return to the start-up display.
User Programs
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