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SB4.5r Fitness Bike

P-5 Canyons

The Canyons program takes you through high levels of intensity followed by periods of low

intensity. This program increases your endurance by depleting your oxygen level followed by

periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to

use oxygen more efciently this way.

P-6 Thrill Hill

The Thrill Hill program combines a few types of workout in one, with variations of cardio and

strength portions to give you a thrill.

P-7 X-Country

The X-Country program simulates a cross country run across uneven terrain.

P-4 Xtreme

The Xtreme program is designed to increase muscular strength in your lower body with

extreme resistance. This program will steadily increase in resistance to a high level and

then keeps you there. This is designed to strengthen and tone your legs and glutes.

RESISTANCE

Xterra SB4.5r User Manual

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