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General| Brand | York Fitness |
|---|---|
| Model | 530 Bench 45069 |
| Category | Fitness Equipment |
| Language | English |
Guidance on preparing for exercise with warm-up routines and stretching.
Recommendations for cool-down routines to aid recovery and prevent muscle strain.
Detailed advice on proper posture, movement, and breathing for exercises.
Advice on selecting appropriate weights based on repetition goals and technique.
Guidelines for rep ranges and set structures for hypertrophy.
Recommendations for reps and sets for toning and definition.
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