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York Fitness Aspire 2 in 1 User Manual

York Fitness Aspire 2 in 1
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Owner’s Manual
Aspire 2 in 1
Cycle Cross Trainer
52058
V1.0 13OCT2012
www.yorkfitness.com

Questions and Answers:

York Fitness Aspire 2 in 1 Specifications

General IconGeneral
BrandYork Fitness
ModelAspire 2 in 1
CategoryFitness Equipment
LanguageEnglish

Summary

Product Safety Information

Maximum User Weight Limit

Specifies the maximum weight capacity for safe operation.

Safety Standards and Compliance

Details the equipment's adherence to relevant safety directives and standards.

Customer Support and Contact

UK Customer Support Contact

Provides contact details for customer assistance in the United Kingdom.

Australia Customer Support Contact

Provides contact details for customer assistance in Australia.

Equipment Assembly Instructions

Hardware Component Guide

Guide for organizing and preparing hardware components for assembly.

Equipment Operation Guide

Adjusting Workout Resistance

How to control and adjust the magnetic resistance for workouts.

Using Hand Pulse Sensors

Instructions for using the integrated hand pulse sensors for heart rate monitoring.

Levelling the Equipment

How to stabilize the equipment on uneven surfaces using adjusters.

Seat Adjustment Guide

Procedures for adjusting the seat forward/backward and for height.

Console Button Functions

Explanation of console buttons and their functions.

Console Display Data

Details on the various data displays shown on the console during exercise.

Initial Power On Procedure

Steps for powering on the console and initial setup.

Manual Workout Mode Guide

How to perform a workout using the manual resistance setting.

Pre-set Program Workouts

Using pre-set programs for structured training sessions.

User & Heart Rate Control Modes

Custom user programs and Heart Rate Control (HRC) training.

Watt Mode Training

How to use the Watt mode for power-based training.

Heart Rate Recovery Test

Procedure for testing heart rate recovery after exercise.

Troubleshooting Common Issues

Fitness and Workout Guide

Proper Exercise Form

Guidance on posture and technique for cycling and cross-training.

Stretching Exercises

Instructions for performing basic stretches to improve flexibility.

Exercise Duration & Intensity

Recommendations on exercise length and intensity based on fitness goals.

Calculating Target Heart Rate

How to calculate personal target heart rate zones for effective training.

Exploded Parts Diagram

Detailed Part List

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