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General| Display | LCD |
|---|---|
| Max User Weight | 120 kg |
| Foldable | Yes |
| Type | Treadmill |
| Programs | 12 |
Provides contact details for York Fitness customer support in England and Australia for assistance.
Key steps and advice for preparing your workspace and components before assembling the cross trainer.
Lists all the necessary fixings and components required for assembling the cross trainer.
Details the tools and consumables provided or required for the assembly process.
Instructions for attaching the front and rear stabilisers to the main frame.
Steps for connecting the computer cables and mounting the front post.
Guidance on attaching the support bracket and footplates to the mount tube.
Steps for inserting the pivot rod and securing the moving handlebars.
Instructions for connecting and securing the upper and lower moving handlebars.
Steps for connecting the console wire and securing the console to its bracket.
Procedure for opening the clamp bracket, placing the handlebar, and securing it.
Instructions for attaching the plastic covers using screws.
Steps to fix the water bottle holder and insert the bottle.
Important checks to perform after assembly before first use.
Instructions for connecting the power adapter and plugging into an AC outlet.
A brief guide for starting a quick workout session without setting personal data.
Explanation of the different display windows and the feedback provided by the console.
Details the functions of each button on the console for pre-workout and during workout.
Guidance on setting user profile data and selecting various workout programs.
How to use the cross trainer in manual mode, adjusting resistance freely.
Instructions for selecting and using the 12 pre-set workout programs.
Steps to create and save custom user workout programs with 16 segments.
Explanation of HRC programs and how to set target heart rates for training.
How to use the Watt program to work out at a specific effort level.
Guidance on setting targets for time, distance, calories, or pulse rate.
How to perform the fitness test to measure recovery and assess fitness levels.
Instructions for measuring body fat percentage and calculating BMI using the console.
Explains the two methods for monitoring heart rate: hand sensors and wireless receiver.
Guidance on adjusting the handlebars to suit individual user requirements.
Steps for changing the footplate position and footplate mount tube height.
Recommendations for storing the cross trainer in a dry place and protecting it from dust.
How to clean the cross trainer surfaces using a damp cloth and mild detergent.
Advice on regularly checking components for wear and ensuring bolts are tightened.
Steps for beginning a workout session, including warm-up and proper posture.
Tips on maintaining good posture and avoiding tension for effective and safe exercise.
Instructions for ending a workout session, including cool-down and gradual stop.
How to adjust hand placement for different muscle emphasis during exercise.
Advice on gradually increasing workout intensity and duration for beginners.
Explains the benefits of target heart rate training for health, weight loss, and fitness.
How to calculate maximum heart rate and target heart rates for different fitness goals.
Details the standard warranty coverage, validity, exclusions, and service procedures.
A visual representation of the cross trainer with all parts numbered for identification.
A comprehensive list of all parts with their reference numbers, quantities, and descriptions.
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