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General| Console Display | LCD |
|---|---|
| Adjustable Seat | Yes |
| Frame Material | Steel |
| Seat | Padded |
| Type | Rower |
| Resistance Type | Air |
| Max User Weight | 120 kg |
| Display Metrics | Time, distance, strokes per minute, calories, pulse |
| Footplates | Adjustable with straps |
Essential safety warnings including space, checks, children, and guards.
Advice on weight limits, clothing, liquids, and not working to exhaustion.
Details on connecting the front post and handlebar assembly to the main frame.
Installing the computer console, batteries, and connecting the wire.
Reminder to recheck all bolts and nuts for secure tightening.
Step-by-step guide to fold the rower for storage.
Step-by-step guide to unfold the rower for use.
Guide to setting targets for time, distance, and calories using MODE/SET keys.
Explanation of MODE, SET, and RESET keys for controlling the computer.
Tips for self-monitoring and using the electronic pulse monitor.
Rules for adjusting exercise rate and load to maintain the target zone.
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