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York Fitness X720 User Manual

York Fitness X720
40 pages
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York Fitness X720 Specifications

General IconGeneral
Maximum User Weight120kg
DisplayLCD
Resistance TypeMagnetic
Transport WheelsYes
Programs12
TypeElliptical Cross Trainer

Summary

Safety, Care, and Tools

Safety Guidelines

Provides essential safety instructions for operating the YORK X720 crosstrainer to prevent injuries and ensure proper use.

Assembly Instructions

Frame and Stabilizer Assembly

Guides on attaching front and rear stabilizers and ensuring the frame is stable.

Connecting Major Components

Details attaching pedals, front post, handle bars, and computer console.

Final Assembly Checks

Covers attaching accessories like the water bottle holder and rechecking all bolts for security.

Computer Operation

Initial Setup and Modes

Covers powering on, setting user profiles, and selecting training modes like Manual, Fitness, Watt, Program, HRC.

Exercise Guide

Fitness and Health

Heart Rate Training Zones

Understanding Target Zones

Illustrates the target heart rate zones for warm-up, exercise, and cool-down during workouts.

Setting Your Personal Zone

Provides steps to set personal target heart zones by calculating maximum heart rate and selecting appropriate zones.

Heart Rate Management

Warranty and Registration

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