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X720
York Fitness X720 User Manual
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2
Table of Contents
Safety Guidelines
2
Care and Maintenance
2
Tools Required
2
Assembly Instructions
3
Attach the Rear Stabilizer
3
Attach the Front Stabilizer
3
Attach the Pedals to the Posts
4
Attach the Front Post
5
Attach the Handle Bar Posts
6
Attach the Computer
7
Attach the Pedal Post Covers
8
Attach the Water Bottle Holder
9
Description
10
Parts List
12
York X720 Computer Instructions
14
Operating Procedure
14
Power on
14
Training Mode Selection
15
Quick Start Mode
15
Manual Mode
16
Fitness Mode
17
Watt Mode
17
Program Mode
19
H.R.C. Mode
20
User Mode
21
Recovery Mode
22
Button Functions
23
Personal Data Content
23
Hand Pulse Sensor
24
Stretching Exercises
25
Before Exercising Check
26
Stepping on
26
Adjustable Tension
26
Forward Elliptical Motion
26
Reverse Elliptical Motion
27
Vary Workouts
27
Stepping off
27
Exercise Guide
28
Fitness
28
How to Improve Your Fitness
28
Target Zone
29
Heart Zone Selection Guidelines
29
Calculating Your Maximum Heart Rate
29
Selecting the Zone
30
How to Monitor Your Heart Rate During Exercise
31
Control Your Pulse Rate to Keep Within Zone
31
The Pulse Rate Rules
31
How Long to Exercise?
32
Test Your Fitness Level and Check Your Progress
32
Limited Warranty Information
34
Warranty Registration
34
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York Fitness X720 Specifications
General
Maximum User Weight
120kg
Display
LCD
Resistance Type
Magnetic
Transport Wheels
Yes
Programs
12
Type
Elliptical Cross Trainer
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