ITEM No. PART No. DESCRITION QTY.
1 21E53171 NEW STANDARD UPRIGHT 2
2 21E53182 CROSSBAR 214/234/6605 1
3 21E5357 U - BEND 214/234/6605 1
4 21E5312 BACKREST SUPPORT (1"x 1/2") 2
5 21E6607 BACKREST ADJ. BAR (15 .88mm DIA) 1
6 21E53133 314/234/212 COMMON FRONT LEG 1
7 21E5325 FRONT FOOT 212/232/312 1.5 SQ 1
8 21E5320 LEG UNIT-VERTICAL+ HORIZONTAL 1
9 21E53103 SPINE 6605/234 1
10 21E11071 BUTTERFLY ARM (NEW LENGTH) 2
11 21E5321 WEIGHT HOLDER TUBE 3
12 21E5329 BUTTERFLY FOAM TUBE (0.216m) 2
13 21E5349 LEG FOAM TUBE (1 x 0.318) 2
14 21E53261 ADJ. LEG UNIT PIVOT - NEW 1
15 21E5350 LEG FOAMTUBE (7/8 x 0.311) 1
16 30E17 BENCH UPH. LARGE (FITNESS LOGO) 1
17 30E16 BENCH UPHOLSTERY - SMALL 1
18 27A422 DIABLO NOMAPAD 8
19 21E5308 STRAPS 2
20 33E33 BARBELL HOOKS 2
21 01D145 YORK FITNESS DECAL RED/YELLOW 1
22 01D144 WEIGHT DECAL 234 RED/YELLOW 2
A S S E M B L Y I N S T R U C T I O N S
B E N C H
01D73
PAGE1/4
B E N C H
P A R T S L I S T
1
20
51
5
52
22
16
17
55
14
2
43
23
4
44
32
28
19
27
29
49
32
3
24
42
18
12
56
37
18
29
18
64
48
45
46
49
35
15
53
38
54
28
34
6
9
58
10
11
7
53
25
21
32
32
11
39
65
26
39
33
41
CARE AND MAINTENANCE
Use a warm, damp cloth to keep upholstery clean.
Always make sure that Item 5 (Backrest adj. bar) is in all the
way and the locking device is engaged.
When the bench is used in the flat position Item 5 should be
removed and inserted in the lowest holes in Item 1.
(Uprights)
WARNINGS
Consult your doctor before participating in this or any exer-
cise program.
Never lift weights alone. There should always be someone
readily available to help in case of difficulty.
Ensure that all nuts and bolts are fully tight before using
any exercise equipment.
Always wear suitable clothing and footwear e.g. track suit
and training shoes.
Children should not be allowed on or around the machinery
or equipment, even when not in use.
Do not eat large meals before exercising. Always warm up
well before exercising as this will prevent muscle strain.
Remove jewellery, rings, chains and pins before exercising.
Always use your bench on a flat, level surface.
Always use your bench in an adequate space e.g. at least
2ft. (60cm) clearance on each side.
Give special attention to checking the parts used for
adjusting and folding the bench as they may wear. Injuries
to health may result from incorrect or excessive training.
Check that any of the adjustment devices are not projecting.
You can also purchase the following accessories :
SQUAT + LAT ATTACHMENTS
23/01
30
32
32
BAG 9417
ITEM No. PART No. DESCRIPTION QTY.
43 41D32 SPACER 15mm BLACK 2
44 41D33 1" x 1/2" INT. CAP - BLACK. 4
45 41B011 1" ROUND INT. CAP - RED 1
46 41B02 1" ROUND EXTERNAL CAP - BLACK 1
47 41B211 FOAM CAP 1" - RED 4
48 41C09 RED VINYL LOCKING D/B COLLARS 2
49 41B03 1 1/2" SQUARE INT CAP - BLACK 9
50 41B402 3/8" THREAD CAP 9
51 41D04 5/8" ROUND INT. BLACK 1
52 41D16 END TIP 7.25 mm BLACK 2
53 41B0271 7/8" RND. INT CAP - RED 2
54 41B145 1 1/2" SQ REDUCER x 1 1/4" HOLE 1
55 41B07 1 1/4" SQ INT CAP - BLK 1
BAG 9418
ITEM No. PART No. DESCRIPTION QTY.
23 33A13 1/4" x 1 1/2" RHSMS 4
24 33A10 1/4" x 3/4" HH BOLT 2
25 33A33 5/16" NYLOC NUT 1
26 33A46 3/8" x 2" STRIPPER BOLT 1
27 33A47 3/8" x 3 1/2" HH BOLT 2
28 33A56 3/8" x 2 1/2" HH BOLT 8
29 33A48 3/8 x 2" HH BOLT 3
30 33A59 3/8" x 4 1/2" HH BOLT 1
31 33A53 3/8" NYLOC 15
32 33B63 3/8" SAE WASHER 16
33 41D34 1/2" M12 HEAVY WASHER 5
34 33A14 1/4" x 1 3/4" RHSMS 1
35 33A01 1/4" HEX NUT 1
36 33A466 3/8" x 2 1/4" CARRIAGE BOLT 1
37 41D72 3/8" x 4" CARRIAGE BOLT 1
38 33A54 3/8" WING NUT 1
39 33D13 TRI KNOB 3/8 - FEMALE 2
40 33D20 90 DEG. SEAT BRACKET - GALV. 2
41 41D68 3/8" 2" OVAL BOLT SPECIAL 1
42 41D75 3/8" x 2 1/4" HH BOLT 1
BAG 900 BUTTERFLY ATTACHMENT
ITEM No. PART No DESCRIPTION QTY.
56 33A14 1/4" x 1 3/4" RHSMS 4
57 33A01 1/4" HEX NUT 4
58 33A54 3/8 WING NUT 2
59 33A59 3/8" x 4 1/2" HEX BOLT 2
60 41B011 1" RD. INT.. CAP - RED 4
61 41B02 1" RD. EXT.CAP - BLACK 2
62 41B03 1 1/2 SQUARE INT CAP - BLACK 4
63 41B211 1" FOAM CAPS - RED 2
64 41C09 VINYL D/B COLLARS - RED 2
65 41B239 SPACER 3/8" x 1" O.D. x 1/2" I.D 2
NOTE
Maximum weight limits
Bench - Flat - 200 Kgs INCLUDES BODYWEIGHT
- Inclined - 200 Kgs INCLUDES BODYWEIGHT
Leg Extension - 35 Kgs
Butterfly - 15 Kgs EACH SIDE
Lat - 40 Kgs
Curl - 30kgs
BEFORE ASSEMBLY
Read instructions carefully. If the instructions are followed,
you should have no problems with assembly. Always
assemble your bench on a flat surface.
NOTE
Assemble frame with bolts and nuts finger tight first. This
equipment has been supplied with some NYLOC (LOCK)
Nuts. It is essential that the nuts are tightened onto the
bolts so that the bolt penetrates through the nylon insert in
the nut and the nut locks up against the tubing.
TOOLS REQUIRED
Slotted Screwdriver
1 x 1/2" Spanner
1 x 7/16" Spanner
2 x 9/16" Spanner
1 x 5/8" Spanner or 2 Adjustable Spanners.
Before every training session, the equipment should be
inspected for loose, worn or missing parts. To prevent
possible injury, replace doubtful parts before resuming
usage of the equipment.
PLUS
BUTTERFLY
PLUS
BUTTERFLY
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