Need help?Do you have a question about the York Fitness 3000 and is the answer not in the manual?
General| Brand | York Fitness |
|---|---|
| Model | 3000 |
| Category | Fitness Equipment |
| Language | English |
Instructions for attaching the front and rear stabilizers to the main frame using provided hardware.
Details the functions of the MODE, SET, and RESET buttons on the computer console.
Explains the RECOVERY feature for measuring heart rate recovery time and grade.
Guides on setting target values for Time, Distance, Calories, and Pulse on the computer.
Describes the SCAN function that automatically cycles through display modes.
Information on how current speed is displayed in KPH and the maximum speed.
How to set countdown timers for exercise duration using the SET button.
How to set target distance in KM and view the maximum distance.
Provides a graph to determine personal target heart rate zones based on age for optimal exercise.
Explains how exercise rate and load impact pulse rate and how to manage it.
Guidelines for adjusting exercise intensity based on target pulse rate levels.
Guidance on optimal exercise duration for aerobic benefits and injury prevention.
Method for testing fitness levels by monitoring pulse recovery rate after exercise sessions.
To Next Page