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General| Brand | York Fitness |
|---|---|
| Model | anniversary g201 |
| Category | Fitness Equipment |
| Language | English |
Specifies compliance with British and EU safety standards EN957 parts 1 and 2.
Lists necessary tools and consumables for assembly and maintenance.
Provides contact information for customer service in different regions.
Advises on preparing a clean and uncluttered space for assembly.
Recommends having assistance due to component weight during assembly.
Instructs to check warnings and orient the carton correctly before opening.
Details how to remove and lay out all parts after opening the carton.
Crucial safety warning about thread engagement depth on the selector stem.
Instructions for using the low row and preacher curl features.
Instructions for using the leg developer attachment.
Guidance on warming up and preparing for exercise.
Advice on cooling down after exercise to aid recovery.
Details on proper technique, joint movement, and breathing during exercises.
Tips on selecting appropriate weights for training goals.
Specific set and rep recommendations for hypertrophy.
Set and rep recommendations for muscle definition and toning.
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