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General| Brand | York Fitness |
|---|---|
| Model | anniversary x202 |
| Category | Fitness Equipment |
| Language | English |
Information required for product assistance and troubleshooting by the user.
Provides contact details for customer support in different regions.
Preparation guidelines for assembling the product safely and efficiently.
Instructions for attaching the front and rear stabiliser components to the base.
Steps for connecting the front post to the main frame, including cables.
Procedure for attaching the footplates and their support brackets to the mount tubes.
Instructions for connecting the moving handlebars via the pivot rod.
Guidance on connecting the adjustable upper and lower moving handlebars.
Steps for connecting and securing the console unit to the front post.
Procedure for attaching the main handlebars to the console bracket.
Instructions for connecting the cross trainer to an AC power outlet.
Guide to quickly start a workout without personal data setup.
Explanation of the console display elements and the data they show.
Details on the function of each button on the console before and during workouts.
Guide on selecting and using manual, program, user-defined, and HRC modes.
How to set workout targets for time, distance, calories, or pulse.
Procedure for measuring fitness level by monitoring heart rate recovery.
Instructions for measuring body fat percentage and Body Mass Index.
Explanation of how to use the hand pulse sensors for heart rate monitoring.
Details on the resistance system and how to adjust it using the console.
Steps for adjusting the handlebar position to suit user preference.
Guidance on adjusting footplate position and height for optimal motion.
Recommendations for storing the equipment properly to maintain its condition.
Instructions on how to clean the cross trainer's surfaces.
Guidelines for regularly checking components and tightening fasteners.
Guidance on common issues, cable connections, and heart rate reading problems.
Steps for beginning a workout session, including warm-up and proper posture.
Guidance on maintaining proper posture and form for effective training.
Instructions for safely stopping the machine and cooling down after exercise.
Tips for engaging different muscle groups and varying leg workouts.
Recommendations on exercise duration and frequency based on fitness level.
Explanation of how heart rate training benefits and goals are achieved.
Method for calculating estimated maximum and target heart rates for training.
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