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General| Type | Rower |
|---|---|
| Resistance System | Magnetic |
| Resistance Levels | 8 |
| Display | LCD |
| Programs | 12 |
| Max User Weight | 120 kg |
| Foldable | Yes |
| Warranty | 12 months |
| Display Functions | Time, Calories |
Essential safety rules before using the equipment.
Liability limitations and reproduction rights for the manual.
Guidelines for safe product use, maintenance, and placement.
Advice on consulting a doctor and stopping exercise if symptoms occur.
Proper clothing, jewelry, and pre-exercise considerations for safe workouts.
Compliance with EU and other safety standards, including product markings.
York Fitness contact details for UK and Australia offices.
Instructions to record serial number, purchase date, and keep receipts.
Initial steps for unpacking and preparing for assembly.
Visual guide to identify hardware components for assembly.
Final checks to ensure all screws are tight and the equipment is stable.
Step-by-step guide for inserting and replacing batteries in the console.
Important advice regarding battery usage and environmental protection.
Explanation of console display elements and their meanings.
Details on button operations in pre-workout and during workout modes.
How to use Quick Start, Manual, Program, and HRC modes.
Recommendations for storing the equipment to protect it from dust and temperature.
Instructions for cleaning the equipment surfaces safely.
Guidance on regularly checking components for wear and tightening bolts.
Steps to resolve common equipment issues, focusing on cable connections.
How to adjust the resistance level using the console buttons.
Step-by-step instructions to fold the rower for compact storage.
Step-by-step instructions to unfold the rower for use.
Benefits of rowing and general advice before starting exercise.
Detailed steps on proper rowing technique and safety points.
Description of a specific exercise focusing on leg and back muscles.
Advice on starting and progressing with an exercise program based on fitness level.
Table showing target heart rate zones based on age for effective training.
Details of the product warranty, coverage, and exclusions.
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