OPERATING INSTRUCTIONS
The Magnetic Safety Key
IMPORTANT: The treadmill will not work if the magnetic safety key is not in place. Before starting the treadmill, attach the key
to the computer, then attach the clip on the other end to your clothing (Above the waist). If this key is pulled out whilst you
are running on the treadmill then the mat will stop turning.
When the treadmill is not in use you should remove the safety key and store it somewhere safe, away from the treadmill. This
will prevent any unauthorized use of the treadmill. Store the safety key in a safe place OUT OF REACH OF CHILDREN.
Getting on the Treadmill
The following procedure has been proven to be the safest and easiest method of mounting the treadmill. For your protection,
carefully read and follow these simple steps:
Be sure the treadmill is positioned on a at, level surface.
Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a suitable power socket and
switch on at the socket.
Turn on the treadmill power switch which is located near where the power cable attaches to the treadmill.
Straddle the running mat with your feet rmly planted on the right and left side rails. Stand close enough so you can
extend your arms to touch all the buttons on the console. CAUTION: Do not stand on the mat yet.
Insert the safety key.
Press “START” key to start at the lowest speed.
Starting your exercise
Stand on the running mat.
Once you have selected your workout, the treadmill will slowly increase it’s speed to the desired levels.
Continue to grip the handles until you are walking / running normally.
After gaining stability and condence, release your grip on the handrails and let your arms swing freely and naturally at
your side.
NOTE: Walking straight on the treadmill is aided by focusing on a stationary object across the room in front of you.
Walk as if you were approaching that object.
Getting o the treadmill
The following procedure has been proven to be the safest and easiest method of dismounting the treadmill. For your
protection, carefully read and follow these simple steps:
Turn treadmill to the lowest speed and incline.
Firmly grip the handles to support yourself.
Remove your trailing foot from the walking platform and place it on the foot pad on the side of the treadmill. This is
very easy to do because the natural movement of walking will have shifted your weight onto the foot that just stepped
forward.
Shift your weight to the stationary foot on the foot pad, and remove the other foot from the walking platform and place it
on the other foot pad. You should now be in the starting position.
Press “STOP” key to stop the treadmill and disconnect the safety key then unplug treadmill from the power outlet when
nished.
IN AN EMERGENCY, take hold of the handrails and place your feet on the side rails provided, once you are stable, pull
out the safety key. The treadmill will then begin to decelerate until it stops.
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