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H. Upper Front Thigh: Exercises the muscles on the upper front
thigh.
G.Thigh/ Front Knee: Exercises both the main muscle and the
Knee muscle, reducing the size of roll
over knee. The point behind the knee
can be found about 4cm above the joint.
O. Inner Thigh: For undeveloped inner thighs, helps
tighten inner thigh.
N. Calves: Exercises and defines the calves. By
using the front point it will help the foot
arch muscle and outside shin.
Exercise Points - Men
M. Shoulder/Neck: Gives soothing massage and relaxation
to the back of the neck and shoulder
E. Chest/Back: A similar action as pushing the fist into
the palm of another, exercises the
pectorals and back muscles.
A. Diaphragm/Back: Similar effect as pulling the stomach
under the rib cage. Also helps with
spread and definition.
B. Abs/Upper mid Back: Exercises the main abdomen similar to
sit-ups; 10 minutes in mode 2 gives 600
muscle contractions. Also strengthens
back muscles for posture
C. Lower Abs/Back: Similar to laying down, lifting legs slowly
and then lowering them slowly.
Exercises the lower abdomen and back.
D. Waist/Back: Similar to doing side bends, tucks in the
girth. Great for working on ‘love
handles’.
H. Latissimus Dorsae: Similar effect as horizontal lifts; adds to
posture.
K. Bicep/Tricep: Exercises and defines these important
lifters.
L. Lower Arm: Helps strengthen the lower arm.
F. Buttocks: The most important of the posture
muscles.
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