ABTronic 2X - Operating Modes and Programs

Mode (8 programs)
Press the up / down button to select from 8 programs
11
Program Name Display Description
1
Deep Knead 1 long contractions
2
Tap Massage 2 very fast pulses
3
Karate Chop
3 Slap/Tap exercise with
rest periods
4
Work out
4+
General mixed exercise
with rest periods
5
Ab Melt
5+
Routine with increasing
intensity
6
Fat Blaster
6+
Full exercise routine with
mixed elements
7
Crunch
Craze
7+
Slap routine with front
and back elements
8
Iron Man
8+
Pro exercise routine,
mixed mode with front
and back channel as well
as slow and fast
elements
IMPORTANT:
After selecting the program in ‘Mode’, the default intensity is set to ‘0’.
Please press the function button
to increase the intensity.
IMPORTANT:
While Modes 1, 2, 3, 4 are repetitive, Modes 5, 6, 7 and 8 consist of a
large variety of different elements found in a training program. During
the program, the length and pulse change consistently. By confusing
the muscle grouping you can gain more benefit. Short pulses are used
for reflex action and long pulses for endurance toning and massage.
However we recommend these full exercise modes only after you have
used the AbTronicX2 in the regular Work Out Mode (Mode 4) for at
least 1 week. As a beginner you should always use the mode and
intensity that feels most comfortable to you.