K. ARMS L. LOWER ARMS
Helps with flabbiness. Strengthens lower arms
Tightens the upper arm. and gripping power.
Exercises and defines Biceps
and Triceps.
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M. NECK AND SHOULDERS N. Calves
Gives relaxation and soothing similar to cycling. tightens
massage calf/foot arch muscles
O: INNER THIGH
Reduces Cellulite, tones &
Strengthens Biceps Femoris