BLADEZ E550 - Page 25

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Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75%
H.R.C., 85% H.R.C.
Program 10 to Program 12 is the Heart Rate Control Programs. In Program 10 to Program
12, press the "ENTER" key to select TIME, DISTANCE, Cal & AGE, and TARGET H.R.
en, Press "UP(+)" or "DOWN(-)" to adjust the values. Users may exercise in a period of
time or a certain distance with 60% Max Heart Rate in Program10, 75% Max Heart Rate
in Program 11, and 85% Max Heart Rate in Program 12. After pressing the "START" key
to exercise, please also apply the heart rate detector appropriately. Or, you can choose the
Target H.R. working program under these 3 main programs, users may set a target heart rate
to exercise in a period of time, or for a specic distance. In these programs, the computer
will adjust the level of loading according to the heart rate detected. For example, the level
of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the
level of loading may decrease while the heart rate detected is higher than TARGET H.R.
Asaresult,theuser’sheartratewillbeadjustedtoclosetheTARGETH.R.intherangeof
TARGET H.R. –5 and TARGET H.R. +5.
Program 11 (75% H.R.C.) Program 12 (85% H.R.C.)
Program 10 (60% H.R.C.)